Couch to 5k program now!! (Sign up instore at Run With It)

21 Racetrack Rd NE FWB 32547

Run With It’s Couch to 5K Training Program for Beginners

Starts: Registration/Orientation-Saturday, March 4th.

We will do our first timed mile after the orientation so please dress in athletic gear and bring a water bottle. You can sign up any time before at Run With It.

Meet Weekly: Saturdays at- 8am, Tues & Thurs at 5:30 pm at Run With It 21 Racetrack Rd. NE, Ft. Walton Beach 32547

Fee: 5K Program- $100 (Alumni $90)

Includes: Weekly training schedules, 3 running sessions per week with coaches, tech T-shirt, 10% discount at Run With It, a private Facebook group, stretching and strength training sessions, training clinics and a discount on our goal 5k.

-5K program: 8 weeks. We will be training towards our goal race, the Navarre Sunset Stampede.

$5 discount on the Navarre Sunset Stampede 5K entry fee!

Goals: Run or walk/run a 5K (3.1miles) and cross the finish line with a smile on your face!

Details: Sign-up and orientation are Saturday, March 4th. Registration begins at 7:30am, orientation at 8am. As a group, we will do our first timed mile. The timed mile will give you a baseline for your current fitness level. We will run/walk a second timed mile at the end of the program so you can see how much you’ve improved, in just 8 short weeks! Wear appropriate clothing for exercising outdoors. Look at the forecast and plan accordingly. It will be hot out so remember to dress in moisture wicking fabrics, wear a hat/visor, sunscreen and most important, drink water and bring a water bottle with you. Wear proper shoes! If you need running shoes or any other gear, we can fit you after the first session or come see us before the program starts (sign up for the program and get your 10% discount at Run With It.)

This training program is designed for beginner runners or former runners who want to get back into shape. We also have a walking group for those who wish to walk a 5k. Each training run/walk will be led by a group leader who will help you develop the skills you need to successfully complete a 5K race.

If possible, start walking now to begin getting in shape and facilitating positive habits. Try walking 2 to 3 times a week for 20mins.

Call for more information: Donna 850-243-1007

Ultimate Goal: To learn to love the sport of running, meet great new people and to get active!!!