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18th of July 2017 10:12 PM Link
Great news! AJ's on the Bayou is going to host the Wicked Triple Fun Run 5k after party on Saturday evening October 21st! The flat course will be in the quiet neighborhood across the street, lined with water oaks draped with Spanish moss and plenty of water views. Then we will head over to AJ's for an awesome post race meal, brew, awards and
PARTY ON THE BAYOU!
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17th of July 2017 12:24 PM
Run With It’s Couch to 5K
Training Program for Beginners
Start: Orientation- Thursday, August 24th @ 6:00pm. We will also do our first walk so dress accordingly!
Meets: Saturdays at- 8am and Tues & Thurs at 6pm
Fee: 5K Program- $60, (alumni $10 discount)
Includes: Weekly training schedules, 3 sessions per week with group leaders, T-shirt, 10% discount at Run With It, FB group, cross training sessions and much more...
-5K program: 8 weeks. The goal race is the Wicked Triple Fun Run 5K, October 21st.
$5 discount on the WTFR 5K entry fee!
Goals: Run or walk/run a 5K (3.1miles) and cross the finish line with a smile on your face! 🙂
Details: Sign-up and orientation is August 24th promptly at 6pm. We will also have our first walk. Wear appropriate clothing for exercising in hot weather. Shorts, light colored clothing, sunglasses or cap, proper shoes and a water bottle! If you need running shoes or other gear we can fit you after the first session or come see us before the program starts.
This training program is designed for beginner runners or former runners who want to get back into shape. Each training run will be led by a group leader who will help you develop the skills you need to successfully complete a 5K race.
If possible start walking now to begin getting in shape and facilitating positive habits. Try walking 2 to 3 times a week for 20mins.
Call for more information: Donna 850-243-1007
Ultimate Goal: To learn to love the sport of running, meet great people and to be active!!!
13th of July 2017 05:10 PM Link
WHY TAILWIND NUTRITION?

ALL YOU NEED, ALL DAY. REALLY.
I created Tailwind for racing the Leadville 100. It’s designed to overcome the nutrition problems faced by endurance athletes in events like 50's, 100's, 24-hour, and multi-day epics. Tailwind combines complete fuel, hydration, and electrolytes in a tasty drink that won’t turn your stomach into a brick. Read on to learn how Tailwind helps athletes get endurance nutrition right.

COMPLETE ENERGY+ELECTROLYTES+HYDRATION
Ditch the gels, bars, chews, and pills and go all day with just Tailwind.

Tailwind mixes with water to meet your calorie, hydration, and electrolyte needs, no matter how big a day’s in front of you. Deliberately mild, customers describe the flavors as “clean” and “light” with a mouth feel as close to water as you can get while still meeting your nutrition needs.

Your hydration pack will love Tailwind too. Tailwind dissolves completely on contact with water and cleans up with a quick rinse. No film, no lingering aftertaste, no gooey mess.

BETTER ABSORPTION
Tailwind’s glucose/sucrose fuel takes advantage of how our bodies absorb nutrients. The combination of Tailwind’s fuel, electrolytes, and water has a synergistic effect, allowing the body to absorb more of each. Once in the bloodstream, the glucose in Tailwind fuels muscles directly, allowing athletes to go longer at higher intensities.

Tailwind’s electrolyte profile mimics what you’re sweating out. Tailwind is all you need. Go ahead and donate those electrolyte pills to a good cause. You won’t need them anymore (and you won’t need to buy them!).

EASY ON YOUR GUT
The three most traumatic moments in my stomach’s career: Spring Break Palm Springs ’91, Lechuguilla at the bottom of the Copper Canyon ‘93, and Gel #6 Leadville ’04. No more! Sipping Tailwind is like having the wind at your back, not like a kick in the gut at mile 45.

Not all stomachs can handle the sticky sweetness or hard-to-digest molecules found in most nutrition products. We’ve been there, and we’re just grateful there’s only one video. Sipping Tailwind provides steady, small doses of fuel that pass right through the stomach. The composition of Tailwind’s fuel matches what the gut is made to absorb, so Tailwind enters your system quickly, without taxing the digestive tract.

Did we mention that Tailwind is made from all natural ingredients and organic flavors? It mixes crystal clear and tastes light and clean, so you can drink it all day. Artificial colors, flavors, and preservatives are so 1992.
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12th of July 2017 08:29 PM Link
NEW--HOKA CLIFTON 4
The Clifton 4 has the sweetest cushion of any HOKA shoe.
This shoe provides a smooth ride, no matter the speed or distance. As the fourth edition in the award-winning Clifton lineage, this shoe boasts maximal cushion and minimal weight. The Clifton 3 was good, but we're always looking for ways to improve. So, what did we change?

First off, we made the Clifton 4 more adaptive than ever before. This means the shoe molds to your foot for a more comfortable and consistent ride. We used new materials—think engineered mesh and a 3D puff print frame—for better fit and breathability, and we improved the foam to increase longevity and rebound. We heard that the third-version was a little tight, so we widened up the midfoot. And, for the first time ever, the Clifton 4 will be available in wide sizing. Just let that sink in for a moment—wide sizing. Known as the Sweetest Cushion, the Clifton 4 lives up to its name due to step-in comfort you can feel the moment you put them on. Plus, it's HOKA, so you know running will feel like flying.
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6th of July 2017 10:50 PM Link
http://www.active.com/fort-walton-beach-fl/running/distance-running-races/wicked-triple-fun-run-2017?int= 2017 WTFR PRICE INCREASES THIS SUNDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Sign up in the next few days for the lowest prices.
Click on the link above or sign up at Run With It in Ft. Walton Beach
6th of July 2017 05:47 PM Link
The new Zealot ISO 3 is here! These shoes are a favorite because of the wide toe box and 4mm drop that helps with running form all the way through a long run.
EVERUN topsole construction provides continuous cushioning from heel strike to toe-off.
New TRI-FLEX outsole design focuses on forefoot flexibility and a smooth, flowing transition.
Come try a pair on at Run With It!
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3rd of July 2017 01:33 PM Link
Semi Annual Clearance Sale Going On Now!
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24th of June 2017 01:27 AM Link
We are excited to support our military at Freedom Fest! https://www.facebook.com/events/129667997599668/
It's going to be a fun weekend full of great activities.
We got to see Three Doors Down!
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23rd of June 2017 01:11 PM Link
Let's celebrate the AWESOME new release of the Brooks Glycerin 15. We will give away FREE Brooks duffel bags with purchase of the Brook Glycerin 15 Friday and Saturday while supplies last. If you are a Brooks Ghost fan, the new Ghost 10 is coming in July and will be in the store soon!
This also means the previous models are on SALE!!!
A win-win for our Brooks customers!
Come check them out at Run With It.
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21st of June 2017 09:24 PM Link
Our highly trained Brooks Running agents are on duty this Friday and Saturday to get you fitted in any amazing Brooks shoe. If you decide the NEW Brooks Glycerin 15 is the one that fits the best, you get this awesome duffel bag as a free gift with purchase. Brooks is celebrating the Glycerin 15 kick off with this offer...thanks Brooks.
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20th of June 2017 02:41 AM Link
Thank you Brooks Running for hosting our Doctor's night at Run With It! Brooks really supports it's specialty running stores by providing opportunities like "Doctor's Night" so that we can invite our local physical therapists, orthopedics, podiatrist and chiropractors to come in and see what we do in a specialty running store!
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17th of June 2017 11:27 AM Link
Getting excited about Father's Day 5K this evening! Run With It will be giving away 2 pair of Brooks Running shoes, some Swiftwick socks and 2 pair of 2Undr underwear for men! WoollyBoogers, an awesome men's shop in Uptown Station, is donating gift certificates and gift baskets just for the guys!
All you need is the lucky bib number.
We will begin packet pickup at 4 pm at Props Tap Room on Lovejoy Rd. You can register until race start at 6:30. See you tonight!
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10th of June 2017 01:24 PM Link
Father's Day 5K- Props to You Dad! Saturday, June 17th 6:30pm
10th of June 2017 01:20 PM Link
Father's Day 5K- Props to You Dad! Saturday, June 17th 6:30pm
7th of June 2017 12:18 PM Link
6th of June 2017 09:56 PM Link
This is where the coolest after party ever is going to take place! It's Props Brewery and Tap Room located on 125 Lovejoy Rd. FWB (not the Props downtown!) After we complete the flat, out and back course down Lovejoy we will gather here in the brewery and tap room where there will be live music, games, awards, food from Props and special brews from Props...yes they are hooking us up. Sign up today at active.com or at Run With It.
http://www.active.com/fort-walton-beach-fl/running/distance-running-races/father-s-day-5k-props-to-you-dad-2017?int=
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6th of June 2017 09:40 PM Link
Tomorrow is National Running Day!
Event https://www.facebook.com/events/309146572854240/
Brooks Running #GlobalRunningDay Announcement
Tune in to our Facebook Live at 8AM EST / 5AM PST on 6/7 for the biggest announcement in Brooks Running history. Are you...
7th of June 2017 12:00 PM
6th of June 2017 08:40 PM
So many of you have already been asking for details on our next
Couch to 5k Program. Here it is!!! Sign up at Run With It.
We have lots of great things in store for you!
If anyone would like to help coach let us know.

Run With It’s Couch to 5K Training Program for Beginners

Start: Orientation- Thursday, August 24th @ 6:00pm. We will also do our first walk so dress accordingly!

Meets: Saturdays at- 8am and Tues & Thurs at 6pm

Fee: 5K Program- $60, (alumni $10 discount)
Includes: Weekly training schedules, 3 sessions per week with group leaders, T-shirt, 10% discount at Run With It, FB group, cross training sessions and much more...

-5K program: 8 weeks. The goal race is the Wicked Triple Fun Run 5K, October 21st.
$5 discount on the WTFR 5K entry fee!

Goals: Run or walk/run a 5K (3.1miles) and cross the finish line with a smile on your face! 🙂

Details: Sign-up and orientation is August 24th promptly at 6pm. We will also have our first walk. Wear appropriate clothing for exercising in hot weather. Shorts, light colored clothing, sunglasses or cap, proper shoes and a water bottle! If you need running shoes or other gear we can fit you after the first session or come see us before the program starts.
This training program is designed for beginner runners or former runners who want to get back into shape. Each training run will be led by a group leader who will help you develop the skills you need to successfully complete a 5K race.
If possible start walking now to begin getting in shape and facilitating positive habits. Try walking 2 to 3 times a week for 20mins.
Call for more information: Donna 850-243-1007
Ultimate Goal: To learn to love the sport of running, meet great people and to be active!!!
5th of June 2017 07:36 PM Link
2 UNDR--THE BEST FATHER'S DAY PRESENT EVER! If you were thinking about getting him a tie, ditch that idea and go for the underwear, he will thank you over and over. Run With It
Great for the athlete because they prevent chafing in the nether regions. This is why...
THE JOEY POUCH™
The Joey Pouch™ is a soft and comfortable environment for your most valuable assets. Constructed with premium fabrics, the pouch delivers the perfect fit while preventing unwanted skin contact (Patent-Pending).
Check out the awesome new designs...new stripes too!
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3rd of June 2017 04:09 PM Link