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23rd of August 2017 08:55 PM Link
...have you met GARMIN?

We have a great selection of GARMIN sport watches at Run With It... the Forerunner 25 is a perfect entry level watch with GPS and activity tracking! The Forerunner 35 comes with GPS, activity tracker and has a built in wrist Heart Rate monitor! Stop by and let us help find you the perfect sport watch!! #Garmin #RunWithItFWB
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23rd of August 2017 05:11 PM Link
Are you training for long runs this summer?

Our in-store ultra runner "Manny" is sporting the new lightweight Mizuno shorts and shirts that arrived today!! And to stay hydrated he has an Orange Mud vest topped off with Tailwind nutrition too keep him running the distance!! Stop by Run With It today and let us help you stay cool this summer!! #Mizuno #OrangeMud #Tailwind #RunWithItFWB #KeepRunning
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22nd of August 2017 12:05 PM Link
Sign up, orientation and first walk this Thursday @ 6pm! See you there!
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19th of August 2017 08:50 PM Link
This is a very informative article about running in the heat. It's a good idea to know whats going on with your body and how to prepare for running in Florida in the Summer!
19th of August 2017 04:00 PM Link
OMG, Kilkenny! This XC spike gives you the speed and sock-like fit to dominate the dirt this Cross Country season.
Team discounts 10% on all trainers. If you get your trainers at RWI you get 20% off XC spikes and flats! Tell mom. #runwithitfl
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18th of August 2017 01:06 PM Link
Registration and packet pick up for the Josh Sprinkle Memorial 5k is at Run With It tonight from 4 to 6pm. Flip your bib for the awesome coupon...get 20% off any single item at Run With It INCLUDING SHOES!!! Thanks Trey!
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17th of August 2017 08:42 PM
Tonight and tomorrow night at Run With It
Josh Sprinkle Memorial 5k

Packet pickup and registration on Thursday, August 17th and Friday, August 18th 4:00- 6:00 PM at RUN WITH IT! During packet pick up Middle/High School Spike nights 10% off trainers/other items in store 20% off spikes (with purchase of trainers) This offer is ONLY FOR CROSS COUNTRY ATHLETES! 170 Miracle Strip Parkway Fort Walton Beach (850) 243-1007

Event details and schedule
Packet pickup and race day registration will be on race day at the landing at 6:30 until 7:20. T-Shirts are guaranteed only to first 150 PREREGISTERED entrants. Early registration improves chance of correct size.
The challenge-The Middle school or High school cross country team that brings the most members to participate in the race will receive a $350 donation. The school with the second most participants will receive $150 for their cross-country program.

Contact info: Race Directors: Lissette & Jeff Fields 850-803-3126 or 803-9110
11th of August 2017 11:59 AM Link
The Ramada Plaza Beach Resort is our host hotel for the
Wicked Triple Fun Run 10K, 5K and Half Marathon October 21st and 22nd! The rates would range between $120-$150 depending upon the view and it gets sweeter, the Ramada is offering a welcome cocktail at check in for booking under the Wicked Triple Fun Run block.
How do I get this sweet deal? Here’s a link to the website: www.ramadafwb.com. Go to reservations on the website and just under where it says Reservation click on Group code and enter wicked17, the block will come up.
If you prefer, you can call in-house reservations department to book at 800-874-8962.
8th of August 2017 11:50 AM Link
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7th of August 2017 09:49 PM Link
5th of August 2017 02:34 AM Link
1st of August 2017 01:53 AM Link
Thank you for the support IParentSingle Magazine. This magazine is a great resource for single moms, dads and grandparents. We are advertising with this wonderful innovative magazine and I'll say, we're getting a lot of bang for our buck. Most importantly, it is a niche that is now being met!!!! Thank you IParent for supporting Run With It.
Please call the store for more information on our Couch to 5k run/walk program...coming August 24th...sign up at Run With It!
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1st of August 2017 01:40 AM Link
We just got a huge shipment of Brooks running bras. Improved fit, extreme support...gorgeous colors and styles. We can help fit you in the perfect sports bra.
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26th of July 2017 06:13 PM Link
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26th of July 2017 05:31 PM
Sign up at Run With It!
Run With It’s Couch to 5K
Training Program for Beginners
Start: Orientation- Thursday, August 24th @ 6:00pm. We will also do our first walk so dress accordingly!
Meets: Saturdays at- 8am and Tues & Thurs at 6pm
Fee: 5K Program- $60, (alumni $10 discount)
Includes: Weekly training schedules, 3 sessions per week with group leaders, T-shirt, 10% discount at Run With It, FB group, cross training sessions and much more...
-5K program: 8 weeks. The goal race is the Wicked Triple Fun Run 5K, October 21st.
$5 discount on the WTFR 5K entry fee!
Goals: Run or walk/run a 5K (3.1miles) and cross the finish line with a smile on your face! 🙂
Details: Sign-up and orientation is August 24th promptly at 6pm. We will also have our first walk. Wear appropriate clothing for exercising in hot weather. Shorts, light colored clothing, sunglasses or cap, proper shoes and a water bottle! If you need running shoes or other gear we can fit you after the first session or come see us before the program starts.
This training program is designed for beginner runners or former runners who want to get back into shape. Each training run will be led by a group leader who will help you develop the skills you need to successfully complete a 5K race.
If possible start walking now to begin getting in shape and facilitating positive habits. Try walking 2 to 3 times a week for 20mins.
Call for more information: Donna 850-243-1007
Ultimate Goal: To learn to love the sport of running, meet great people and to be active!!!
26th of July 2017 05:18 PM Link
Couch to 5K coming soon...August 24th! Come sign up at Run With It! This could be life changing in more ways than one.
18th of July 2017 10:12 PM Link
Great news! AJ's on the Bayou is going to host the Wicked Triple Fun Run 5k after party on Saturday evening October 21st! The flat course will be in the quiet neighborhood across the street, lined with water oaks draped with Spanish moss and plenty of water views. Then we will head over to AJ's for an awesome post race meal, brew, awards and
PARTY ON THE BAYOU!
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17th of July 2017 12:24 PM
Run With It’s Couch to 5K
Training Program for Beginners
Start: Orientation- Thursday, August 24th @ 6:00pm. We will also do our first walk so dress accordingly!
Meets: Saturdays at- 8am and Tues & Thurs at 6pm
Fee: 5K Program- $60, (alumni $10 discount)
Includes: Weekly training schedules, 3 sessions per week with group leaders, T-shirt, 10% discount at Run With It, FB group, cross training sessions and much more...
-5K program: 8 weeks. The goal race is the Wicked Triple Fun Run 5K, October 21st.
$5 discount on the WTFR 5K entry fee!
Goals: Run or walk/run a 5K (3.1miles) and cross the finish line with a smile on your face! 🙂
Details: Sign-up and orientation is August 24th promptly at 6pm. We will also have our first walk. Wear appropriate clothing for exercising in hot weather. Shorts, light colored clothing, sunglasses or cap, proper shoes and a water bottle! If you need running shoes or other gear we can fit you after the first session or come see us before the program starts.
This training program is designed for beginner runners or former runners who want to get back into shape. Each training run will be led by a group leader who will help you develop the skills you need to successfully complete a 5K race.
If possible start walking now to begin getting in shape and facilitating positive habits. Try walking 2 to 3 times a week for 20mins.
Call for more information: Donna 850-243-1007
Ultimate Goal: To learn to love the sport of running, meet great people and to be active!!!
13th of July 2017 05:10 PM Link
WHY TAILWIND NUTRITION?

ALL YOU NEED, ALL DAY. REALLY.
I created Tailwind for racing the Leadville 100. It’s designed to overcome the nutrition problems faced by endurance athletes in events like 50's, 100's, 24-hour, and multi-day epics. Tailwind combines complete fuel, hydration, and electrolytes in a tasty drink that won’t turn your stomach into a brick. Read on to learn how Tailwind helps athletes get endurance nutrition right.

COMPLETE ENERGY+ELECTROLYTES+HYDRATION
Ditch the gels, bars, chews, and pills and go all day with just Tailwind.

Tailwind mixes with water to meet your calorie, hydration, and electrolyte needs, no matter how big a day’s in front of you. Deliberately mild, customers describe the flavors as “clean” and “light” with a mouth feel as close to water as you can get while still meeting your nutrition needs.

Your hydration pack will love Tailwind too. Tailwind dissolves completely on contact with water and cleans up with a quick rinse. No film, no lingering aftertaste, no gooey mess.

BETTER ABSORPTION
Tailwind’s glucose/sucrose fuel takes advantage of how our bodies absorb nutrients. The combination of Tailwind’s fuel, electrolytes, and water has a synergistic effect, allowing the body to absorb more of each. Once in the bloodstream, the glucose in Tailwind fuels muscles directly, allowing athletes to go longer at higher intensities.

Tailwind’s electrolyte profile mimics what you’re sweating out. Tailwind is all you need. Go ahead and donate those electrolyte pills to a good cause. You won’t need them anymore (and you won’t need to buy them!).

EASY ON YOUR GUT
The three most traumatic moments in my stomach’s career: Spring Break Palm Springs ’91, Lechuguilla at the bottom of the Copper Canyon ‘93, and Gel #6 Leadville ’04. No more! Sipping Tailwind is like having the wind at your back, not like a kick in the gut at mile 45.

Not all stomachs can handle the sticky sweetness or hard-to-digest molecules found in most nutrition products. We’ve been there, and we’re just grateful there’s only one video. Sipping Tailwind provides steady, small doses of fuel that pass right through the stomach. The composition of Tailwind’s fuel matches what the gut is made to absorb, so Tailwind enters your system quickly, without taxing the digestive tract.

Did we mention that Tailwind is made from all natural ingredients and organic flavors? It mixes crystal clear and tastes light and clean, so you can drink it all day. Artificial colors, flavors, and preservatives are so 1992.
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12th of July 2017 08:29 PM Link
NEW--HOKA CLIFTON 4
The Clifton 4 has the sweetest cushion of any HOKA shoe.
This shoe provides a smooth ride, no matter the speed or distance. As the fourth edition in the award-winning Clifton lineage, this shoe boasts maximal cushion and minimal weight. The Clifton 3 was good, but we're always looking for ways to improve. So, what did we change?

First off, we made the Clifton 4 more adaptive than ever before. This means the shoe molds to your foot for a more comfortable and consistent ride. We used new materials—think engineered mesh and a 3D puff print frame—for better fit and breathability, and we improved the foam to increase longevity and rebound. We heard that the third-version was a little tight, so we widened up the midfoot. And, for the first time ever, the Clifton 4 will be available in wide sizing. Just let that sink in for a moment—wide sizing. Known as the Sweetest Cushion, the Clifton 4 lives up to its name due to step-in comfort you can feel the moment you put them on. Plus, it's HOKA, so you know running will feel like flying.
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