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24th of June 2017 01:27 AM Link
We are excited to support our military at Freedom Fest! https://www.facebook.com/events/129667997599668/
It's going to be a fun weekend full of great activities.
We got to see Three Doors Down!
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23rd of June 2017 01:11 PM Link
Let's celebrate the AWESOME new release of the Brooks Glycerin 15. We will give away FREE Brooks duffel bags with purchase of the Brook Glycerin 15 Friday and Saturday while supplies last. If you are a Brooks Ghost fan, the new Ghost 10 is coming in July and will be in the store soon!
This also means the previous models are on SALE!!!
A win-win for our Brooks customers!
Come check them out at Run With It.
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21st of June 2017 09:24 PM Link
Our highly trained Brooks Running agents are on duty this Friday and Saturday to get you fitted in any amazing Brooks shoe. If you decide the NEW Brooks Glycerin 15 is the one that fits the best, you get this awesome duffel bag as a free gift with purchase. Brooks is celebrating the Glycerin 15 kick off with this offer...thanks Brooks.
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20th of June 2017 02:41 AM Link
Thank you Brooks Running for hosting our Doctor's night at Run With It! Brooks really supports it's specialty running stores by providing opportunities like "Doctor's Night" so that we can invite our local physical therapists, orthopedics, podiatrist and chiropractors to come in and see what we do in a specialty running store!
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17th of June 2017 11:27 AM Link
Getting excited about Father's Day 5K this evening! Run With It will be giving away 2 pair of Brooks Running shoes, some Swiftwick socks and 2 pair of 2Undr underwear for men! WoollyBoogers, an awesome men's shop in Uptown Station, is donating gift certificates and gift baskets just for the guys!
All you need is the lucky bib number.
We will begin packet pickup at 4 pm at Props Tap Room on Lovejoy Rd. You can register until race start at 6:30. See you tonight!
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10th of June 2017 01:24 PM Link
Father's Day 5K- Props to You Dad! Saturday, June 17th 6:30pm
10th of June 2017 01:20 PM Link
Father's Day 5K- Props to You Dad! Saturday, June 17th 6:30pm
7th of June 2017 12:18 PM Link
6th of June 2017 09:56 PM Link
This is where the coolest after party ever is going to take place! It's Props Brewery and Tap Room located on 125 Lovejoy Rd. FWB (not the Props downtown!) After we complete the flat, out and back course down Lovejoy we will gather here in the brewery and tap room where there will be live music, games, awards, food from Props and special brews from Props...yes they are hooking us up. Sign up today at active.com or at Run With It.
http://www.active.com/fort-walton-beach-fl/running/distance-running-races/father-s-day-5k-props-to-you-dad-2017?int=
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6th of June 2017 09:40 PM Link
Tomorrow is National Running Day!
Event https://www.facebook.com/events/309146572854240/
Brooks Running #GlobalRunningDay Announcement
Tune in to our Facebook Live at 8AM EST / 5AM PST on 6/7 for the biggest announcement in Brooks Running history. Are you...
7th of June 2017 12:00 PM
6th of June 2017 08:40 PM
So many of you have already been asking for details on our next
Couch to 5k Program. Here it is!!! Sign up at Run With It.
We have lots of great things in store for you!
If anyone would like to help coach let us know.

Run With It’s Couch to 5K Training Program for Beginners

Start: Orientation- Thursday, August 24th @ 6:00pm. We will also do our first walk so dress accordingly!

Meets: Saturdays at- 8am and Tues & Thurs at 6pm

Fee: 5K Program- $60, (alumni $10 discount)
Includes: Weekly training schedules, 3 sessions per week with group leaders, T-shirt, 10% discount at Run With It, FB group, cross training sessions and much more...

-5K program: 8 weeks. The goal race is the Wicked Triple Fun Run 5K, October 21st.
$5 discount on the WTFR 5K entry fee!

Goals: Run or walk/run a 5K (3.1miles) and cross the finish line with a smile on your face! 🙂

Details: Sign-up and orientation is August 24th promptly at 6pm. We will also have our first walk. Wear appropriate clothing for exercising in hot weather. Shorts, light colored clothing, sunglasses or cap, proper shoes and a water bottle! If you need running shoes or other gear we can fit you after the first session or come see us before the program starts.
This training program is designed for beginner runners or former runners who want to get back into shape. Each training run will be led by a group leader who will help you develop the skills you need to successfully complete a 5K race.
If possible start walking now to begin getting in shape and facilitating positive habits. Try walking 2 to 3 times a week for 20mins.
Call for more information: Donna 850-243-1007
Ultimate Goal: To learn to love the sport of running, meet great people and to be active!!!
5th of June 2017 07:36 PM Link
2 UNDR--THE BEST FATHER'S DAY PRESENT EVER! If you were thinking about getting him a tie, ditch that idea and go for the underwear, he will thank you over and over. Run With It
Great for the athlete because they prevent chafing in the nether regions. This is why...
THE JOEY POUCHâ„¢
The Joey Pouchâ„¢ is a soft and comfortable environment for your most valuable assets. Constructed with premium fabrics, the pouch delivers the perfect fit while preventing unwanted skin contact (Patent-Pending).
Check out the awesome new designs...new stripes too!
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3rd of June 2017 04:09 PM Link
3rd of June 2017 03:48 PM
Smiley face if you're running Billy Bowlegs 5k tonight!
3rd of June 2017 03:45 PM Link
Are you a Brooks Glycerin fan? Well the new Glycerin 15 is in the house and people are loving them! The new upper fit and extra cushion is a real hit for walkers and runners.
Come try a pair on, you'll be glad you did. Run With It
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1st of June 2017 05:56 PM Link
Can't wait to see all the little Scallywags...we'll be open until 7 pm tonight to hand out candy to the cuties!
Event https://www.facebook.com/events/1324145410996914/
Little Scallywags Pirate Walk
Ahoy lassies! Grab yer cutlass, lock up yer doubloons, and sail over to Downtown FWB for the Little Scallywags Pirate Wa...
1st of June 2017 10:00 PM
1st of June 2017 05:04 PM Link
These stretches really do help...if you do them!
The Moji is another helpful tool for self massage, an important component in the wellness of a runners.
Run With It carries the Moji Pro hand, foot and curve massagers. You can freeze them for an ice massage too. Great for your entire body and any common problems like plantar fasciitis.
The heel of the foot can often be the most susceptible part to pain, and one of the most common causes of discomfort within the heel is plantar fasciitis. The American Chiropractic Association reports that more than 2 million people in the U.S. are affected by plantar fasciitis every year, and the condition arises when the plantar fascia, the ligament that connects the heel bone to the toes, becomes inflamed and produces pain.
The Mayo Clinic states that plantar fasciitis is relatively common with runners, and other types of risk factors for the ailment stem from strenuous pressure placed upon the feet from physical activity, from inadequate shoe support to being overweight. Treatment for plantar fasciitis can range from everything to medication to physical therapy to even surgery in some severe cases. However, there has been plenty of research devoted to linking treating plantar fasciitis with massage therapy. Check out how a foot massage may provide relief to symptoms of plantar fasciitis, as well as the specific techniques to apply to your foot when faced with this condition:
Inflammation is one of the most noted symptoms of plantar fasciitis, which is why some researchers believe that implementing ice massage tactics could be an effective source for alleviating heel discomfort. The American Academy of Family Physicians recommended trying out an ice massage to relieve plantar fasciitis, and also provides specific instructions to this process. First, take a small paper cup filled with water and freeze it. Once frozen, apply the ice over the area of discomfort, rubbing in a circular motion while applying gentle pressure for between 10-15 minutes. This strategy can help treat any inflammation occurring at the heel, and can also be performed after finishing a workout or enduring a long day on your feet
1st of June 2017 01:36 AM Link
Check out Rolflex at Run With It. One of our favorite new products! You decide how much pressure you want, an amazing self massage tool to put in your tool box.
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30th of May 2017 05:28 PM Link
Billy Bowlegs 5K registration and packet pick-up is tonight at Run With It from 5:00 PM -7:00 PM. Come join us this Saturday evening at 9 pm at Ft. Walton Beach high school for one of the Northwest Florida Track Club's premier races! Great awards, t-shirts and fun!!!
Dress up like your favorite pirate or wench and get ready to run your booty off!
http://www.active.com/ft-walton-beach-fl/running/distance-running-races/43rd-billy-bowlegs-run-2017
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29th of May 2017 04:57 PM Link
The 43rd annual Billy Bowlegs 5K race kicks off the summer running season. It coincides with the Billy Bowlegs Festival in Downtown Ft. Walton Beach.
The race starts and finishes at Ft. Walton Beach high school. It starts at 9 pm! Get there early for parking and packet pick-up. After the race, walk on down to Liza Jackson Park where there will be food, beverages and live music to highlight the post-race party and awards ceremony. Packet pickup will be at Run With It from 5:00 PM -7:00 PM on Tuesday, May 30 and race night at FWB high school from 6:00 PM to 8:45.
This is a must do race that helps celebrate the Northwest Florida Track Club's history and legacy here in Ft. Walton Beach!
Click on the picture below for the link to active.com to register.