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Run With Us! Free Running and Nutrition Clinic
April 22, 2017 @ 8:00 am - 11:00 amFree
April Run and Nutrition Clinic
Hosted by Run With It & ECTri Club
Special Guest: Karen Meadow-Running Coach
Ashley Selvey- Nutritionist
08:00 am: 5k Run leaving RWI
09:00 am: Run Clinic with following topics
functional strength excercises to help prevent injury
training in the heat
the importance of running volume
why easy runs need to be kept easy
10:00 am: Nutrition and Brunch Clinic Hosted by RWI
More information and updates at: http://ectriclub.org/
Thank you to the ectri club for co-hosting this event with RWI. We will get our run on at 8am from Run With It then Coach Karen will give us some great running tips and information. You can bring a change of clothes and use our fitting rooms to change if you’d like. We will also offer a Exclusive Sale for all attendees! Then we will prepare some great running/cycling energy treats with Ashley Selvey, our nutritionist friend, while she explains the ins and outs of healthy, clean eating for athletes.